MASSAGE
OFFERINGS
SPORTS
MASSAGE
Our sports massage service is designed to support recovery, performance, and overall movement quality. Each treatment is tailored to your individual needs — combining techniques such as trigger point therapy, PNF stretching, and myofascial release to target tension, improve mobility, and restore balance throughout the body.
Whether you’re managing an injury, training hard, or simply looking to move more freely, every session is focused on helping you feel and perform at your best.
DEEP TISSUE MASSAGE
Deep Tissue Massage is a focused, therapeutic treatment designed to release chronic tension held deep within the muscles and connective tissues. Using slower, more intentional strokes and sustained pressure, this massage works into the layers beneath the surface to ease tightness, break up adhesions, and restore healthy movement patterns.
This treatment is ideal for people who experience persistent muscular stiffness, postural tension, or areas of long-term discomfort. It supports recovery from training, relieves stress held in the body, and improves mobility by encouraging circulation and softening the deeper structures.
Throughout the session, Emily works with your breath and comfort level, ensuring the pressure feels effective but never overwhelming. You’ll leave feeling lighter, looser, and more grounded, carrying less strain and more ease in your body.
PREGNANCY
MASSAGE
Pregnancy Massage is a deeply nurturing treatment designed to support you from 12 weeks of pregnancy onwards. Using gentle, safe techniques and positions that honour your changing body, this massage helps ease common discomforts such as lower-back pain, hip tension, swollen legs, and shoulder tightness.
Each session is tailored to your needs on the day, whether you’re looking to relieve physical strain, calm the nervous system, or simply create space to rest and connect with your baby. With specialised cushions and bolsters for full comfort, you’ll be able to fully relax and feel supported throughout.
Pregnancy Massage encourages better circulation, reduces stress hormones, improves sleep, and promotes an overall sense of wellbeing. It’s a soothing moment of pause in a time of big change, helping you move through your pregnancy with more comfort, ease, and grounding.
SWEDISH BODY
MASSAGE
Swedish Body Massage is a classic, full-body treatment designed to promote relaxation, improve circulation, and relieve muscular tension. Using long, flowing strokes, kneading, friction, and gentle stretches, this massage works to soothe the muscles, calm the nervous system, and release stress.
Ideal for anyone looking to unwind, reduce everyday tension, or restore energy, Swedish Massage encourages overall wellbeing, flexibility, and a sense of lightness in the body.
Each session is tailored to your needs, ensuring a comfortable and deeply relaxing experience from start to finish.