YOGA
OFFERINGS

A woman practicing yoga indoors. She is in a side bend pose on a mat near a window, with planters and a tall floor lamp in the background.
VINYASA FLOW
PREGNANCY YOGA
EAST ARDSLEY YOGA

VINYASA FLOW

BOOK A CLASS
A woman practicing yoga on a green mat indoors, surrounded by potted plants near a window, with sunlight coming through.

In my yoga classes, we work toward a peak posture, with every movement, transition, and cue intentionally designed to support that journey. Each sequence builds with purpose, helping you understand not just how your body moves, but why.

I love to break postures down, exploring safe alignment for individual bodies so you can move intelligently rather than simply imitate shapes. We’ll talk about the anatomy behind each pose, bringing awareness and understanding to your practice, adding value, confidence, and purpose to the way you move.

Two women practicing yoga indoors, with one woman assisting the other in a pose that resembles a downward dog with a twist, surrounded by purple yoga blocks on a black mat.

You’ll also find elements of yoga philosophy woven naturally through the practice, simple, relatable ideas that remind us yoga isn’t just about postures, but about how we show up for ourselves and others in daily life. These teachings help deepen the connection between mind, body, and spirit, without ever feeling heavy or abstract.

My classes can be dynamic and playful, but the focus is always on feeling good and enjoying the process, building strength, flexibility, stability, and mindfulness along the way.

A woman with long wavy hair sitting cross-legged on the floor, smiling, leading a yoga or meditation session with a small group of people indoors near large windows with a view of trees.

You don’t need to be flexible to practice yoga, that’s a common misconception. It’s like saying you’re too dirty to take a bath. Yoga meets you exactly where you are, helping you find balance, not perfection.

You’ll also experience breathing techniques and simple meditation tools you can use beyond the mat, to manage stress, calm the mind, and support yourself in everyday life.

This practice is truly for everyone. We’re here to practice, not to perfect, to move, breathe, laugh, and grow together. No judgment. Just yoga, philosophy, connection, and joy.

PREGNANCY YOGA

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A group of women practicing yoga in a studio, in downward dog and plank poses, with yoga blocks on the floor.

My pregnancy yoga classes are designed to help you feel strong, supported, and connected throughout every stage of pregnancy. Each class is thoughtfully sequenced to meet you where you are — building mobility, stability, and confidence as your body changes.

We move mindfully, focusing on safe alignment and anatomy-aware practices that ease common pregnancy discomforts, support posture, and prepare your body for birth and recovery. You’ll learn how to listen to your body, make adjustments that feel right for you, and build a deep sense of trust in your own strength and intuition.

People doing yoga or meditation in a bright indoor space with large windows, some sitting on mats and others stretching.

I’ll guide you through modifications you can take into other forms of movement, so you can continue to move safely and confidently in any fitness or wellness setting during your pregnancy.

Alongside the physical practice, I weave in gentle elements of yoga philosophy — ideas of patience, surrender, and balance — to remind you that yoga isn’t about striving, but softening and connecting to what’s already within.

A woman with tattoos on her arm and waist is practicing a yoga pose indoors, with plants and furniture in the background.

You’ll also explore breathing techniques and relaxation tools to calm the mind, manage stress, and create moments of stillness amid change. These are practices you can carry with you — in pregnancy, birth, and beyond.

This is a safe, nurturing space where you can move, breathe, and connect — with your body, your baby, and a community of women walking the same journey. No pressure, no perfection — just support, awareness, and care.

YOGA

at East Ardsley Community Centre

BOOK A CLASS
A group of women practicing yoga in a studio, with one woman in the foreground focusing and extending her arms.

Our East Ardsley yoga community began back in 2020, and over the years it’s grown into something really special, a welcoming space where people of all levels come together to move, breathe, and learn.

These classes are designed for beginners through to intermediate yogis, with plenty of variations and options throughout. Whether you’re just starting out or looking to challenge yourself and deepen your practice, there’s space for you here. Every pose, cue, and transition is thoughtfully guided, so you can move safely and confidently at your own pace.

A woman leading a yoga or meditation class in a bright room with large windows, with two students seated on mats in front, one with black hair and another with brown hair, and yoga blocks and potted plants nearby.

What makes this class unique is the sense of community — many of us have practiced together since the early days, supporting one another’s progress and celebrating every step along the journey. It’s about showing up as you are, moving intelligently, learning together, and having fun along the way.

Expect a balanced blend of strength, mobility, and mindfulness, with a focus on understanding your body, improving alignment, and connecting to your breath. You’ll leave feeling grounded, uplifted, and part of something bigger. No pressure, no competition, just yoga, growth, and genuine community connection.